Learn Sudarshan Kriya™
Guided by Gurudev
Sri Sri Ravi Shankar
Learn the world’s most powerful breathing technique!
Sudarshan kriya
2 hrs/day for 4 days
Happiness Program
Learn the world’s most powerful breathing technique – Sudarshan Kriya™ loved and practiced by 45 million people around the globe.
Learn Sudarshan Kriya™
Guided by Gurudev
Sri Sri Ravi Shankar
The world’s most powerful breathing technique!
4.5 Crore People Have Found Freedom From
Stress.
3 hrs/day for 4 days
What will I get from the workshop?
Relieve stress, anxiety & depression
with the power of your breath
Learn yogic breathing techniques to reduce stress, relieve anxiety and depression, and return to a positive state of mind.
Meditation easily with Sudarshan Kriya™
Sudarshan Kriya™, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
Build resilience with mind mastery
Learn how to handle issues that create frustration, impatience, worry and more. Explore the nature of the mind and a broader perspective on life.
Relax deeper with Yoga and Meditation
Sudarshan Kriya™, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
A life changing experience
What science says about Sudarshan Kriya!
100+ independent studies have shown…
▾ 56%
Reduced stress hormone cortisol
▴ 31%
Improved sleep quality
▾ 34%
Reduced anxiety and depression
FAQs
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it’s your call. You could wait till you are stressed and this workshop will still be around to help you.
Why do you charge a fee?
Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending over 1,00,000 tribal children to school, reviving 70 rivers, empowering more than 4,20,000 rural youth with livelihood skills, and lighting 700 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to donate more. 😉